📘 The Annual Operating System (AOS): https://ideastothrive.gumroad.com/l/aos
Almost everything about your old age is being set in place right now, in your forties.
How well you'll move at 75, how sharp you'll stay, who's still around for it. Most of that gets decided by small habits you start now, in your 40s. This video walks through 17 of them, each backed by real research, across your body, your brain, your relationships, and your money. Pick a few, run them this week, and add the rest over time.
Podden och tillhörande omslagsbild på den här sidan tillhör
Ideas To Thrive. Innehållet i podden är skapat av Ideas To Thrive och inte av,
eller tillsammans med, Poddtoppen.
