Running advice is everywhere. Unfortunately, a lot of it is outdated, oversimplified, or just plain wrong.
In this episode, Coach Chris and Coach Maya separate popular running myths from evidence-based coaching to help beginner runners train smarter, avoid injuries, and enjoy the process.
We tackle everything from "no pain, no gain" and forcing your running form to stretching myths, carbon-plated super shoes, chasing mileage, and why trying to copy elite athletes can actually hold you back.
In this episode, you'll learn:
Why "no pain, no gain" is one of the worst pieces of running advice
Why easy runs are essential for building endurance
Why most beginners don't need to overhaul their running form
How a small cadence adjustment can improve running efficiency
When carbon-plated racing shoes actually make sense - and when they don't
Why dynamic warm-ups beat static stretching before a run
Why sudden long-run increases matter more than chasing weekly mileage
Why consistency beats perfection every time
The truth is that successful runners aren't usually the ones chasing every new trend—they're the ones who consistently follow the fundamentals.
If you enjoyed this episode, please follow the podcast and leave a review. It helps more runners discover the show and supports our mission of helping beginners run 13.1 miles injury-free.
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