What happens when the life you built no longer feels like the life you're meant to live?
In this episode of The Low & Slow Podcast, Crystal and Laken sit down with their mindset coach and former CrossFit Coach Drea Tapia for an honest conversation about identity shifts, self-trust, and the courage it takes to choose yourself. Together, they explore the transformative power of mindset work—not as another self-development buzzword, but as a pathway back to who you truly are.
Drea shares her journey from the world of CrossFit into coaching, the grief and uncertainty that can come with personal reinvention, and the lessons she's learned about trusting her intuition even when the next step isn't clear. Through stories of vulnerability, emotional honesty, and self-discovery, this conversation offers a powerful reminder that growth often begins when we stop trying to hold it all together.
If you've ever found yourself questioning your path, navigating a major life transition, or feeling called to become a different version of yourself, this episode will leave you feeling seen, supported, and inspired to trust what you already know deep down.
In This Episode, We Explore:
✨ Why mindset work is more than positive thinking
✨ Drea's transition from CrossFit coaching to transformational coaching
✨ How childhood stories and limiting beliefs shape adulthood
✨ The role of grief during identity shifts and life transitions
✨ Why vulnerability is a strength, not a weakness
✨ Learning to trust your intuition and inner guidance
✨ Creating emotional safety and self-trust from within
✨ The ripple effect of doing your own healing work
✨ How authentic connection transforms relationships
✨ What it means to love yourself through every season of growth
This Episode Is For You...
This conversation is for the woman who's outgrowing old versions of herself, questioning long-held beliefs, and learning how to trust her own voice again. It's for anyone navigating change, grieving what was, and stepping into what's next with courage and curiosity.
Because self-trust isn't built by having all the answers.
It's built by learning to listen to yourself when the answers begin to whisper.
🎧 Press play and join us for a conversation about vulnerability, healing, and becoming the woman you were always meant to be.
Follow along, tune in, and let’s get into your next mindset shift!
It means the world to us if you would rate, like, save, share, and most importantly hit that subscribe button! And if something you heard today hit home for you, share it with your world. There is plenty of room at our table.
She looks like she has it together.
But inside, she’s tired of being the strong one.
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