If you're a woman and you’re doing the work — therapy, coaching, reading everything you can get your hands on — and you're still white-knuckling it alone most days of the week, this episode is for you. I talk about why healing from betrayal trauma was never going to happen in one hour a week, including from my own experience, and about a pattern I see constantly: how much of our time, money, and energy goes toward his healing while ours quietly gets put on the back burner. Then I introduce Reclaiming You, the group program built to put your healing first — with community and high-touch support to get you through the hardest days. Click here to learn more.
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Connect With Me + Continue Your Healing
If today’s episode resonated with you, you don’t have to walk the healing journey after betrayal alone. Here are a few ways to stay connected and continue your healing:
If you're ready to stop carrying this alone, I'd love for you to join me. Learn more about Reclaiming You and get started here: REGISTER for RECLAIMING YOU. Whatever you're deciding about your relationship, this is a space for your healing — come as you are.
Join me at a Retreat or Intensive
If you’re craving deeper, in-person support and embodied healing, I’m helping facilitate upcoming experiences created specifically for betrayed partners.
The Revive and Thrive Somatic Intensive takes place October 6-9, 2026 in Spanish Fork, Utah and offers a structured, trauma-informed space to understand betrayal trauma, regulate your nervous system, and rebuild self-trust.
Rise, Renew, Restore Retreat in Bali, Indonesia is an intimate, trauma-informed women’s healing retreat designed for women who have already done significant inner work and are ready to move beyond surviving into deeper joy, embodiment, and wholeness. Join us April 18–25, 2027, in Bali for a powerful fusion of somatic healing, breathwork, sound, energy work, Human Design, meaningful cultural experiences, adventure, rest, and connection—all guided by trauma-trained facilitators.
If you're trying to hold your family together while your own world is falling apart, this course is for you. It won't hand you a script for a pain this big - but it will give you language, tools, and a steadier way to show up for the people who need you most: your kids. Intentional Parenting After Betrayal Self Guided Course, created by Hali and her daughter, Morgan Ellsworth.
Free Resources & Downloads
Access free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal.
👉6 Ways Betrayal Hides In Your Body
👉A Mini Guide to Mindful Healing After Betrayal
👉Your First Steps to Rising After Betrayal
Listen to My Other Podcast
If you are still in your relationship—or in the process of discerning whether you want to stay—I invite you to also follow my podcast, Choosing to Stay After Infidelity and Betrayal, where I speak to both partners about healing, accountability, and rebuilding trust.
👉 Choosing to Stay After Infidelity and Betrayal
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Stay connected through my newsletter, where I share reflections, trauma-informed insights, and updates on upcoming courses, workshops, retreats, and live experiences.
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Connect With Me Between Episodes
Join me on social media for continued conversation, encouragement, and resources between podcast episodes.
👉 Instagram: @rootedandrising.healing
👉 Facebook: Rooted and Rising Healing with Hali Roderick
👉 Website: rootedandrisinghealing.mykajabi.com
