Cam McEvoy is rewriting the rules of pool sprinting after smashing the 50m freestyle world record—and he’s just getting started. Already a two-time Olympic champ, he’s dialing up his speed with radical training: minimal pool miles, max gym intensity. His approach, born from four seasons of data-driven experimentation, is turning heads—even if his coach warns it’s not a one-size-fits-all. With Australia’s trials set for the fast lane in Sydney, McEvoy’s not just chasing records—he’s building a new blueprint for elite sprinting.

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