Who Am I Becoming? (The Choices That Own You)

I starved myself to belong to an industry, and it took losing everything in it to realize my body was never mine to begin with.

This is the rawest one yet. I take you through my last 7 months, the devastating trip to China, the shrinking, the moment I understood I’d been living for everyone watching and how I found my way back to living for myself. We talk patriarchy, beauty standards, and the quiet ways you’ve mistaken a habit for your personality. This episode also opens a new chapter of the show: I’m going deeper into women’s health from here, periods, hormones, all of it.

Try this: The question I learned in Amsterdam and now run every choice through: “Who am I becoming through the repeated choices I make?”

Ask yourself that once today, and tell me what surfaced on Instagram @victoriadepta.

The space I talked about in the episode: When Nature Calls - Biohacking Center Amsterdam