If this episode resonated with you, there's an opportunity to learn more.


Join my live workshop Developing Self-Attunement after Complex Trauma on June 18.
Visit the link below to reserve your ticket:https://courses.effiekli.com/self-attunement-after-complex-trauma

 It will be a 90-minute somatic workshop on trauma triggers, body memory, and how self-attunement can help you begin to work with the anatomy of your triggers in a more grounded and compassionate way.

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