Hello Beautiful, I'm so grateful you're here with me.

Take the struggle out of bedtime and give yourself permission to simply rest. This 8-hour meditation helps settle a restless mind, encourage deep relaxation, and create a soothing environment for better sleep.

Love,

💗 Katie

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Podden och tillhörande omslagsbild på den här sidan tillhör Menopause Perimenopause. Innehållet i podden är skapat av Menopause Perimenopause och inte av, eller tillsammans med, Poddtoppen.