Hello Beautiful, I'm so grateful you're here with me. 💗

Some days, the frustration builds so quickly during menopause and perimenopause that it feels impossible to stay calm. This meditation is designed to help you release menopause rage, irritability, anger, and emotional tension while soothing your nervous system and bringing your body back to balance. You don’t need to judge what you’re feeling tonight — just let it move through you gently.

Love,

💗 Katie

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Podden och tillhörande omslagsbild på den här sidan tillhör Menopause Perimenopause. Innehållet i podden är skapat av Menopause Perimenopause och inte av, eller tillsammans med, Poddtoppen.