Sacred Lessons in Strength with Andy Speer.

In this episode of Sacred Lessons, host Mike de la Rocha sits with Peloton Tread and Strength instructor Andy Speer for a deeply personal conversation about strength, self-worth, and the muscles we can't see. After spending much of his life building his body and a career in fitness, Andy reflects on realizing that changing how he looked couldn't heal how he felt about himself. Together, Mike and Andy explore how therapy and vulnerability transformed his understanding of confidence, why real strength includes allowing others to help us carry the weight, and what becomes possible when we learn to train what's underneath the surface.

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