If you've ever snapped at someone you love, gone silent when you had everything to say, or spent entire days running on anxiety you couldn't even name, this episode is for you. In Note 62, Yaya breaks down the difference between the Regulated Woman and the Reactive Woman and why your nervous system, not your character, might be running the show. This is the episode that reframes everything.
Inside this episode:
Why you're not "too emotional", you're dysregulated (and there's a difference)
What the Reactive Woman actually looks like, and why she shows up
The real traits of the Regulated Woman and why she's not who you think she is
How chronic stress in relationships and work keeps you stuck in survival mode
The simple tools that bring you back to yourself: grounding, breathwork, and intentional environment
Why regulation is a confidence skill, not just a self-care practice
A reflective moment to help you identify where you're consistently being knocked off center
This is an episode to come back to. Save it. Share it with the woman in your life who you know is running on empty. And if you're ready to build the rituals that regulate you, the Confidence Kit is linked below.
Looking for additional resources? Start with the Confidence Kit, your go-to for breaking the spiral, rebuilding self-trust, and moving forward with clarity. 🔗 Link
If you're ready to stop figuring this out alone? Apply to work with me here.
Want confidence-building tips straight in your inbox? Subscribe to The Confidence Edit here.
If this episode spoke to you and you want to connect with me directly, you can reach out to me on Instagram @confidentlyherco
Follow the podcast account and share it with a friend or tag us on Instagram @notestoher.daily.
And don’t forget to subscribe to Notes to Her so you don’t miss the next pep talk.
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