You've heard the productivity pitch. AI makes you faster. AI makes you more efficient. AI makes your work better.
But what if it's also making you worse at working without it and faster than you think?
In this episode of Human × Intelligent, I go deeper into a cluster of research and stories that, taken together, paint a picture we can't afford to ignore. A study from Carnegie Mellon, Oxford, MIT and UCLA found that just 10 minutes of AI assistance was enough to impair independent problem-solving. Researchers have shown that inaudible sounds hidden inside background music can hijack AI notetakers in your meetings without you knowing. MIT professor Max Tegmark has pointed out that AI is currently less regulated than a sandwich shop. And the movie Idiocracy, a 2006 comedy barely anyone saw, is starting to feel less like satire and more like a schedule.
This isn't a doom episode. It's an episode where I share a perspective. I walk through what the science actually says, what it means for how we work and lead and what to do about it. From the three questions you should be asking every AI vendor you work with, to the one habit that protects your cognitive independence, to what it actually means to be an irreplaceable human professional in 2026.
If you use AI at work and you do, this is the episode to sit with.
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