Everybody wants to break generational patterns but not everybody is willing to admit theyāre still a part of them.
In this episode, we sit down with Amrita, founder of Body by Mia and a powerful self-chooser from the CYC, who shares her journey of growing up between cultures, battling identity, body image, and expectationsāand ultimately choosing herself.
From being told who she had to beā¦ to realizing she didnāt even know who she wasā¦ this conversation dives into what it really takes to break free from conditioning, face your triggers, and build a life aligned with your truth. From emotional eating to extreme self-restriction, from seeking validation to driving across the country alone.. Amrita shows what it looks like to stop performing and start becoming.
But the real power is that she didnāt do it alone.
Through the Choose Yourself Community (CYC), she found accountability, support, and a space where growth is expected not optional. A community where being triggered isnāt an attackā¦ itās an invitation to evolve.
Takeaways ā¬ļø
- You canāt break chains until you recognize what youāre connected to
- Your environment may shape you but it doesnāt have to define you
- Healing isnāt just physical: itās mental, emotional, and spiritual
- The courage to leave comes from having a plan and executing it
- Community creates belief when your self-belief is still catching up
At some point, you have to stop asking:
āWho do they want me to be?ā
ā¦and start decidingā¦
āWho am I choosing to become?ā
Choosing yourself isnāt selfish, itās how you become the example for everyone watching.
āYou donāt lose yourself overnightā¦ you lose yourself in patterns... and you find yourself the same way.ā
Grow With Us ā¬ļø
š¬ CYC Zoom (Tuesdays 10 a.m.)
ā¤ļøāš©¹ Gut Repair Solution
šļø Annual CYC Retreat
š Choose Yourself to Be Chosen
šļø Choose Yourself Channel
