EP 22 “Morning UVA light is what signals your body to produce melanin so you can actually tolerate midday sun safely.” —Christy Nault Today On The Cellular Upgrade: A soft return to circadian rhythm and natural light, and how your body remembers how to heal when you follow the sun The gentle dance between UVA, UVB, and vitamin D, and why timing your sunlight changes everythingA new lens on skin health and inflammation, beyond what we’ve been taught to fearHow morning light and nervous system balance quietly reset your energy, mood, and metabolismThe connection between sunlight, immune health, and histamine balance, and what your body has been asking for all along Connect with Christy: IG: @itschristynault christynault.com Explore MicroFlow: IG: @microflow.healing microflowhealing.com Grab my free microdosing masterclass here Work With Christy: Join Hormone Glow Up - use code CELLULARUPGRADE for $200 off paid-in-full enrollment Join Rewired Apply for the next Quantum Detox Immersion retreat Rss Apple Podcaster →