Your phone may be stealing an hour a day—and Dr Sahar Yousef explains exactly how to win it back. In this 10-minute summary of the full-length Diary of a CEO episode, Steven Bartlett speaks with Sahar Yousef about phone addiction, multitasking myths, attention management, sleep science, and how digital habits shape productivity, mental health, and meaning. You’ll learn why context switching drains energy, how grayscale mode can reduce scrolling, why sleep is the foundation of focus, and how to set up VIP notifications and focus sprints for deep work. Sahar also breaks down the psychology behind compulsive checking, the power of saying no, and why protecting your attention may be one of the most important skills in the age of AI and constant stimulation. Listen now to get the key ideas in minutes.
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