What if menopause wasn’t the beginning of decline… but the start of your most powerful chapter?
In this episode, I sit down with gerontologist and longevity expert Zora Benhamou to unpack the biggest menopause myths, the surprising symptoms women overlook, and why menopause deserves a complete rebrand.
We talk about:
Perimenopause symptoms beyond hot flashes
The emotional and psychological shifts of midlife
Why women become more empowered during menopause
How estrogen impacts bone density and osteoporosis risk
DEXA scans vs REMS scans for bone health
How to reverse osteopenia naturally
The connection between menopause, aging, and longevity
Why menopause can become your “zero Fs era”
Zora also shares how traveling the world interviewing women about menopause transformed her understanding of aging, hormones, and women’s health across cultures.
If you’re navigating perimenopause or menopause and want to feel informed, empowered, and supported, this episode is packed with practical insights and hope.
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