The Discipline That Turns Busy Professionals Into Endurance Athletes with Kim Griffith

It’s okay if it sucks at first. In this episode, Kim Griffith joins Sean and Holly and shares the mindset that helped her grow from a CrossFit athlete into a full Ironman competitor: keep showing up, stay patient, and trust the process. Progress doesn’t come from being perfect — it comes from doing the hard thing long enough to get better. We hope you enjoy this episode!