In this episode of A Body Rebels: A Chronic Illness Podcast, I talk about exercise while living with heart failure, sarcoidosis, and severe fatigue after movement. A walk feels good while I’m outside, then the real cost shows up at home through heavy legs, harder breathing, a shower, and the need to lie down. I still want movement in my life. I also need enough energy for my private-chef work and the rest of my day. I’m learning to treat recovery as part of movement instead of proof I failed.
This podcast is narrated using an AI voice. The words, reflections, and lived experience are my own.
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