Episode 32: All or nothing thinking is one of the most common thought patterns people get stuck in. It is the thinking that tells you the choice is between staying exactly as you are or throwing everything away and starting from scratch. Between doing something perfectly or not bothering at all. Between total success and complete failure. In this episode Dana explains what all or nothing thinking actually is, how to recognise it in your own head, and most importantly how to think differently when it shows up. 

In this episode you will learn:

  • What all or nothing thinking is 
  • How it shows up specifically in career change and why it is one of the main reasons people stay stuck
  • The real spectrum of career change that all or nothing thinking makes invisible
  • Four practical questions to ask yourself when you notice all or nothing thinking taking over

Connect with Dana:

Website: https://www.danastevens.com/workwithme
Instagram: https://www.instagram.com/dana_stevens_coach/

LinkedIn: https://www.linkedin.com/in/danastevens1/
Free Coaching Consultation: https://calendly.com/danastevens/initial-coaching-chat

If this episode resonated, follow The Career Change Studio and share it with someone who’s feeling stuck in their career.

And if you’re ready to design a working life that truly fits your needs and lifestyle, book a free clarity call at https://calendly.com/danastevens/initial-coaching-chat

Special thanks to @Lou_Greenaway_Music for the piano composition and performance.

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