D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are breaking down an Intensity-Based Categorization Model, presented by Stöggl and colleauges (2024), bur retwisted and renewed a bit by Fredrik himself.
In this episode we (well, mostly Fredrik) try and break down this model into pieces and explain how athletes and coaches can use this to navigate the complexities that comes with intensity (which is just one dimension).
Link to the original article bu Stöggl and colleauges (2024): https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1414307/full___________________________________________________This episode is all about how to implement a practical, multidimentional monitoring framework to athletes.______________________________________________If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.Contact us: info@d-velo-p.meSubscribe to our Substack: https://substack.com/@dvelopFollow us on socials:Instagram: D_VELO_PLinkedIn: D-VELO-P
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