When navigating narcissistic abuse, prolonged post-separation abuse and legal abuse, you may be carrying CPTSD or PTSD. Add ADHD and ASD into the mix, and you've got a pretty messed up nervous system. The good news is that just like your nervous system was trained for stress, you can train it to enjoy peace, and calm.
Not a legal nor mental health professional. Bring anything that resonates to the attention of a professional.
Find me on Facebook at Light in the Battle where we can chat. I still have time to help survivors see through the fog, to assist them with their mindset shift, and I do this for free at the moment.
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