Episode 8: 10% Better

For anyone who keeps starting over on Monday. You need this ep.

Perfect weeks followed by crash weeks. On the plan, off the plan, starting over, crashing again.

That cycle is not a motivation problem. It’s a mindset problem.

Today we’re talking about why 10% better every day beats 100% every now and then. What it actually looks like in real life on a regular Tuesday. And how to stop writing off the whole day just because it didn’t go perfectly.

This is your free episode of the week. The rest of the week, I’m in your ear every single day for paid members.

progress over perfect, always.

» Nyk.

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