In this episode of The Healing Childhood Trauma Podcast, psychotherapist and childhood trauma specialist Alec Williams explores how our earliest relationships shape the way we connect with others throughout adult life.

You'll learn:

  • What attachment theory is and why it matters
  • The four attachment styles: secure, anxious, avoidant, and disorganised attachment
  • How childhood trauma, neglect, abuse, and inconsistent caregiving influence attachment patterns
  • Why these survival strategies continue into adulthood
  • How attachment styles affect relationships, emotional regulation, trust, intimacy, and feelings of safety
  • Why your attachment style is not your destiny - and how healing is possible

Topics covered: childhood trauma, attachment styles, attachment trauma, anxious attachment, avoidant attachment, disorganised attachment, secure attachment, developmental trauma, nervous system regulation, relationship trauma, emotional healing, trauma recovery, healing childhood wounds, and childhood trauma in adulthood.

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