The Hottest Version of Yourself | Alec Treffs on Motherhood, Macros & Building a Brand

In this episode of The Newport Psycho, hosts Madison Shreeve & Ashley Estrada sit down with Alec Treffs for a real conversation about content creation, motherhood, body confidence, and building a business that actually feels aligned.

Alec opens up about her journey from corporate PR to full-time creator, how a college sports injury shaped her relationship with food, and why becoming a mom only pushed her to become more confident, disciplined, and fully herself. They also talk brand deals, social media pressure, macro counting, postpartum glow-ups, and the mindset shift that helped Alec build both her platform and her confidence from the inside out.

CHAPTERS

00:00 Intro + Meet Alec Treffs
02:15 From Orange County to Arizona State Volleyball
05:10 Corporate PR, Taco Bell & Leaving the 9–5
08:40 Turning Social Media Into a Career
11:20 Alec’s “Psycho” — Confidence, Age & Motherhood
14:30 Her Relationship With Food + Orthorexia
19:45 Social Media as a Healing Tool
23:10 Friends, Support & Growing Online
26:40 Postpartum Glow-Up + Counting Macros
31:10 Brand Deals, Partnerships & Authenticity
35:00 Advice for Growing on Social Media
38:20 Cookbook Goals + Mommy Macros
41:30 Mic Drop: The Hottest Version of Yourself + Outro

Follow the show:
https://www.instagram.com/thenewportpsycho/

Follow Madison:
https://www.instagram.com/madisonshreeve.np/

Follow Ashley:
https://www.instagram.com/ashleyyestrada/

Follow Alec:
https://www.instagram.com/alectreffs/

#TheNewportPsycho #Podcast #Motherhood #ContentCreator #OrangeCounty

This show uses “psycho” as a way to name patterns we’re working through — not as a diagnosis.