In this episode, I share the small but powerful tweaks I’ve been making to my morning and night routines that have created a huge shift in how I feel. From hydration and hormones to sleep and nervous system regulation, I’m walking you through the micro-habits that are helping me feel more grounded, energized, and radiant from the inside out.
✨ In this episode:
The morning routine tweaks that actually boosted my energy and digestion
Why I’m drinking bone broth before caffeine (and limiting matcha)
The supplements and hormone support I’m experimenting with
If you’re trying to feel better in your body, build routines that actually stick, or create more calm and radiance in your daily life, this one’s for you.
🎙️ Listen every Tuesday for new episodes of Chief of Self, my cozy, big-sister podcast for mindset, growth, and the messy process of becoming your highest self.
Podden och tillhörande omslagsbild på den här sidan tillhör
Mady Maio. Innehållet i podden är skapat av Mady Maio och inte av,
eller tillsammans med, Poddtoppen.
