The Optimized Brain Garden Update: Brain Health, Fiber & Busy Mom Life

In this follow-up to the Optimized Brain Garden episode, Registered Dietitian, Cassie, takes you on a real-life walk through her garden to share what's actually happening beyond the plan. From thriving lemon balm and leafy greens to rabbit damage, failed seedlings, and busy mom life realities, this episode explores how growing nutrient-dense foods can support brain health, gut health, stress resilience, and nervous system regulation.

You'll learn:

• The foods Cassie is growing to support mood, cognition, and gut health
• How fiber, polyphenols, and sulforaphanes impact the gut-brain connection
• Why leafy greens and berries are foundational brain foods
• The benefits of calming herbs like lemon balm and sage
• What worked, what failed, and lessons learned
• Practical ways to increase plant diversity and fiber intake

If you've ever wondered how to support your mental wellness through food—or how to make healthy habits work in real life—this episode is for you.

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