What if the life you’ve worked so hard to build no longer feels sustainable?
In Part 3 of this series, Cassie Groeschl, registered dietitian, and Tiffany Howard, mental health therapist, take a deeper look at what it means to be a high-achieving woman who is constantly “on” — carrying the responsibilities of work, family, relationships, and everything in between.
They explore the connection between mental health, nutrition, brain health, energy, emotional regulation, and the mind-gut connection. More importantly, they invite you to step back and ask: Is the way I’m living actually aligned with what matters most to me?
You’ll learn how to:
- Reflect on your values and whether your calendar reflects your true priorities
- Recognize when a “busy season” has quietly become your lifestyle
- Identify whether achievement, productivity, or your career has become tied to your identity
- Understand why constantly pushing through can contribute to overwhelm, brain fog, low energy, and emotional exhaustion
- Create healthier transitions between work and home
- Become a calmer “co-regulator” for your family and team
- Continue being ambitious and high-performing without sacrificing your health, relationships, or happiness
Cassie and Tiffany also introduce RegulateHer, a six-month leadership collective designed for ambitious women who want to continue performing at a high level while feeling more energized, regulated, clear-headed, and present in the life they’ve built.
If you’ve been feeling like you’re successful on paper but exhausted behind the scenes, this episode is an invitation to pause, reflect, and consider what you want your life to feel like — not just what you want it to accomplish.
This episode is for you if you’re a high-achieving woman, entrepreneur, leader, or busy mom experiencing brain fog, low energy, overwhelm, decision fatigue, guilt, or the pressure to always be “on.”
Start creating a version of success that actually feels good.
Are you surviving or thriving?
Take the QUIZ
Tiffany Howard, NCC, MAC, LPC
Mental Health Therapist
Founder of Infinite Healing Center in Green Bay, WI
Cassie Groeschl, MS, RDN, CD
Integrative Functional Dietitian
Founder of Wellness That Fits
Chapters List
00:56 High-achieving women and common challenges
04:22 Understanding your core motivations and avoidance
06:11 Aligning lifestyle with priorities
07:35 Identity beyond titles and achievements
10:20 Guilt and balancing family and work
11:17 Strategies for awareness and self-compassion
13:59 The role of emotional regulation and co-regulation
19:58 Introducing the RegulateHer Collective
