In this conversation, Sanni and Katja bring nuance to one of the most misunderstood distinctions in the breathwork world that no one talks about: the difference between breathing therapy and breathing for “healing”. They explore what makes breathwork truly therapeutic - where listening, presence, and relational attunement guide the process - versus approaches that impose technique, catharsis, or correction.


  • What “breathing therapy” actually means (and why it’s not one-size-fits-all-protocol)
  • The fine line between repatterning and overriding the body’s intelligence
  • Trauma, breath, and the misconception and misinformation of “releasing all trauma from your body”
  • The role of resonance, relational field, and the body’s inherent treatment plan

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Podden och tillhörande omslagsbild på den här sidan tillhör Sanni Parkkinen and Katja Markelova. Innehållet i podden är skapat av Sanni Parkkinen and Katja Markelova och inte av, eller tillsammans med, Poddtoppen.