It’s the New Year, and food goals are on our minds.
Speaking with Sophia Lightfoot, a rapid transformation specialist who helps women with weight loss, I explore what can sabotage our progress and how she supports women to overcome it.
Certain foods, particularly specific combinations of foods, can challenge our digestive system in ways that directly affect skin health. I see this often in women who are struggling with hormonal acne alongside other acne types within my KD-SI framework.
Changing food habits, however, is not always easy. That is why I wanted to speak with Sophia, to explore how we can better understand and gently reframe our relationship with food on a deeper level.
Part One and Part Two are available wherever you listen to your favourite podcasts.
If you find yourself constantly sabotaging your efforts to give up certain foods ....
READ: Sophia's Book " Simple AND Sustainable Weight Loss for Women" Available on Amazon.
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If you've been piecing together skincare tips, diet changes, and hormone advice but your skin still isn't improving, this is your sign to step back and rethink the generic approaches.
Every breakout pattern points to a specific KD-SI™ type — and every type has its own trigger. In 20 years of observing these patterns, I've learned that once you know yours, you stop guessing and start understanding what your body's been trying to tell you.
👉 Learn your KD-SI™ type and trigger here
