Molly Måssebäck encourages being authentic instead of trying to fit in. Growing up with ADHD, she masked her differences but now sees neurodiversity as a strength linked to creativity and problem-solving. She contrasts “fitting in” with “belonging,” where people are accepted as they are. Her work shares personal stories about ADHD, mental health, and shame to reduce stigma and help others feel less alone.
Key points:
* Authenticity means expressing who you truly are and taking up space instead of trying to conform to fit in.
* ADHD can brings strengths like creativity, curiosity, and innovative problem-solving.
* Fitting in requires changing yourself, while true belonging allows you to be accepted as you are.
* Many people use masking and small talk as strategies to cope socially and gain acceptance.
* Creativity exists beyond the arts and is the ability to find new ways to solve problems in any field.
* Sharing lived experiences helps reduce stigma around mental health and neurodiversity by creating emotional connection.
* A flexible, intuitive creative process can be just as valid and effective as a highly structured one.
Get in touch with Molly
https://www.mollymasseback.com
Follow her advocacy work on Instagram , LinkedIn
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This episode of the Colours of Being Podcast has been edited by Sadia Shaheen. Thanks Sadia for your time and attention to detail, and helping us bring more colour into the world.
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