Trainer Talk: Episode 3 - Unlock Your Best Workout: Our Pre-workout Rituals Revealed

Welcome back to Trainer Talk: A Fitness Blender Podcast. In episode 3, the team dives into pre-workout routines and rituals that help prepare our body and mind for exercise!

After a brief discussion on whether or not we feel pre-workout routines are important, we share the steps each of us take. We talk about everything from our fueling preferences, playlist choices, and how we approach our own warm-ups, to mindset hacks and clothing choices.

Something we all agreed on is that having a pre-workout routine of some sort IS important, but what that looks like will vary from person to person (and even day to day).

Episode Highlights

• Why Tasha’s pre-workout routine starts the night before
• Which trainer involves dancing and “paparazzi” in their pre-workout routine
• How our routines are different before filming a FitnessBlender workout vs. doing our own workout
• The team’s go-to music playlists
• Tip for preparing for post-workout nutrition BEFORE your workout

We took a more casual, conversational approach with this episode and ended up having some good laughs and even learning from one another as well!

We hope this helped you evaluate your own pre-workout routine and gave you a few ideas to incorporate before your next workout to optimize your energy and results.

Come Over to the FitnessBlender.com Community Page and Tell Us:

What is something you do before EVERY (or most) workouts that help you get into the right mindset and energy for movement? Which one of the trainers does your pre-workout routine most resemble?

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