Now that school, studies and work is starting back up, at least here in Norway, things can feel a bit stressful. The past month has certainly been stressful for me. So in this week's episode, join me to think out loud about how you can destress throughout the day and what techniques and modalities you can use to reduce stress and feel more relaxed in general.
What else do you like to do, to feel more calm in your day to day? Comment below!
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