In this months episode, Malynda Hale and Rebecca Thomas bring on Phaith Montoya. We discuss societal pressures, the importance of mental health resources, and how visibility can challenge unrealistic standards.

Chapters

06:27 Faith Montoya: A Voice for Body Positivity

12:40 Navigating Public Scrutiny and Mental Health

26:16 Breaking Stigmas: Therapy and Medication

32:57 Conversations Around Women's Mental Health

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