This is an episode that was long time coming! In this episode we talk about the purpose of establishing Habitual Rituals Wellness, an overview of the new medical speciality- Lifestyle Medicine, and a brief discussion of gut microbiome.


Enjoy!


Reference for 1 serving of processed meat increasing your risk of type 2 diabetes by 37%

Schwingshackl L, Hoffmann G, Lampousi AM, et al. Food groups and risk of type 2 diabetes mellitus: a systematic review and meta-analysis of prospective studies. Eur J Emidemiol.2017;32(5):363-375.

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