Former television sports producer-turned-physical therapist Bridget Twedt, PT, DPT, knows a thing or two about reinvention. In this episode of Women Around a Table Eating Food, Norwalk, Connecticut's High Road PT co-owner dishes with Nic and Jen about her path from covering the Olympics to physical therapy, entrepreneurship, and helping people move through pain with more strength and trust in their bodies.


We get into running gait analysis, vertigo, balance training as we age, tendon injuries in midlife women, and why recovery is as mental (and emotional) as it is physical. Bridget also shared listener-friendly insights on why rest alone isn’t always the answer; why appropriate weight-loading matters; and why losing our mobility can feel like a gut punch to our identity.


It’s a smart, grounded conversation about healing, movement, and wanting your bod to feel like home again. Also on the table: Nic’s perennial pod-ending question: Bridget’s desert-island “forever food pick” (and the recipe Jen owes everyone)!


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Find Bridget: https://www.highroadpt.com/

Learn From Bridget: @highroad.pt

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Podden och tillhörande omslagsbild på den här sidan tillhör Nicole O'Brien and Jennifer Chase-Corwin. Innehållet i podden är skapat av Nicole O'Brien and Jennifer Chase-Corwin och inte av, eller tillsammans med, Poddtoppen.