ACT uses metaphors to help people experience OCD differently. Not by getting rid of thoughts or anxiety, but by changing how we relate to them. In this webinar, Maya Schonbach, Clinical Psychologist will explore some of the most powerful ACT metaphors used in OCD treatment. Through practical examples, you’ll learn how these tools can help you step out of unhelpful struggles, build psychological flexibility, and move toward what matters to you the most.
For more information on OCD and treatment, visit www.stopocd.com or send us your questions to support@stopocd.com
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StopOCD. Innehållet i podden är skapat av StopOCD och inte av,
eller tillsammans med, Poddtoppen.
