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What happens after the pain is gone?
For competitive tennis players over 50, feeling better does not automatically mean you are ready to go straight back into full match play.
In this episode of Insider’s Playbook, I talk with former professional hockey player and Matterhorn Fit co-founder Ryan Vesce about why recurring pain may not always be coming from the place you feel it, how movement compensations can develop, and what it really takes to return to competitive tennis after an injury.
Ryan explains why pain-free is only the first step, why senior players need to rebuild tennis-specific movement and force absorption, and how to gradually progress from rehab back to full competition without rushing the process.
One of Ryan’s most practical recommendations is to build your return gradually, starting with short hitting sessions and increasing the time only when you can finish without symptoms.
If you are coming back from an injury, dealing with recurring pain, or simply want to stay competitive longer, this episode offers a different way to think about the path back to the court.
Key takeaways:
- The painful area may not always be the underlying source of the problem
- Being pain-free is not the same as being physically ready for competitive tennis
- Deceleration, lateral movement, strength, and force absorption need to be rebuilt before full match play
- Fatigue can cause movement to break down even when you feel fine during shorter practices or casual hitting
- A gradual return-to-court progression can help you determine whether your body is truly ready to compete again
Contact Ryan Vesce:
Website: www.MatterhornFit.com
⏱️ Chapters:
0:00 Coming Up & Show Intro
1:05 Why Tennis Pain Keeps Coming Back
8:26 What to Do When Pain Keeps Returning
11:02 Pain-Free Doesn’t Mean Match-Ready
12:37 Rebuilding Tennis-Specific Movement
15:19 How to Know You’re Ready to Compete Again
19:46 Show Wrap Up
#SeniorTennis #TennisOver50 #TennisInjury #TennisRecovery #TennisFitness
