We are back for part 2 on Fasting & Praying. This practice is the #1 tool that has regulated my nervous system, and broken so many struggles I've previously had including anxiety, stress with food, feeling distant from God, and more.
In this episode, we will discuss why fasting and praying is so powerful, the incredible science behind what fasting does to our bodies, how to start fasting if you're new, and how to increase your fasting lengths.
I will also share my full guide of what a full day of fasting and praying looks like for me.
As always, have a beautiful and blessed week!
My Worship Playlist: https://open.spotify.com/playlist/1ymqW6Yjv7Iw5ZbTan2uuU
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