Inside the Space with the Millers Krista sits down with Pilates expert Sharmila Mitra to explore the key ways that Pilates can support your dance technique, longevity, and overall well-being. Together, they discuss what Pilates is, why it has become an essential part of dancers' training, and how it can help build your strength, improve alignment, increase body awareness, support recovery, and reduce the risk of injury. The conversation also explores the differences between mat Pilates and the Gyrotonic® method, how each complements your dance training, and why quality of movement is just as important as technique. Big Thank you to 

Chris Ray

Martin Fobes

Motion Club House

Rss
Podden och tillhörande omslagsbild på den här sidan tillhör Cory Miller & Krista Miller. Innehållet i podden är skapat av Cory Miller & Krista Miller och inte av, eller tillsammans med, Poddtoppen.