Why does belly fat suddenly become so much harder to lose—even when you're eating less and exercising more?
If you've ever wondered why the strategies that worked in your 20s and 30s suddenly stop working during perimenopause or menopause, this episode is for you. Brigid breaks down the science behind insulin resistance, hormones, inflammation, and blood sugar—and explains why stubborn belly fat is about much more than calories. You'll learn the root causes behind metabolic changes as you age and the practical strategies that actually support sustainable fat loss, improved energy, and better hormone health.
What You’ll Learn In This Episode:
Why insulin resistance often develops years before pre-diabetes
How estrogen impacts blood sugar and fat storage
Why eating less and exercising more can backfire
The surprising connection between cortisol, inflammation, and belly fat
Why blood sugar balance matters more than calorie counting alone
The role of muscle in improving insulin sensitivity
Research on low-fat vs. low-carbohydrate diets
Simple daily habits that support healthy metabolism
If this episode helped you better understand your body, be sure to subscribe, leave a review, and share it with someone who has been struggling with stubborn weight gain, blood sugar, or hormonal changes.
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