Welcome to Season 2 of She’s In Progress with Alexandra Lourdes and Dr. Josh Redd. In this kickoff episode, Alexandra shares her personal Hashimoto’s journey — from feeling exhausted and limited by autoimmunity to reclaiming her energy, health, and day-to-day life — while setting the stage for the powerful conversations coming this season.
Together, they introduce the topics this season will explore: autoimmune disease, Hashimoto’s, inflammation, nutrition, supplements, gut health, and the biggest food triggers that can make symptoms worse. You’ll also hear what makes a supplement company worth trusting, what to look for on labels, and how an anti-inflammatory approach to eating can support better health.
This season is all about real answers, practical tools, and a deeper understanding of how to support your body from the inside out — especially if you’re navigating Hashimoto’s or another autoimmune condition.
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