Building Physical Literacy Outdoors

In this episode of The Project ReWild Podcast, host Molle Dorst explores how time outdoors can help children—and adults—develop the foundation for a lifetime of health and movement through physical literacy. Whether you’re a grandmother, parent, aunt, or caregiver, this episode is packed with inspiration and practical ideas for creating intergenerational outdoor experiences that build skills, confidence, and cherished memories.

What You’ll Learn in This Episode:

• What physical literacy really means: fundamental movement skills, motivation, and understanding the value of activity.

• How nature provides the perfect environment to build balance, coordination, creativity, and resilience.

• The health benefits for both kids and older adults when generations play and explore outdoors together.

• Inspiring stories of families who’ve passed down outdoor traditions across generations.

• Age-appropriate activities you can try right away:

  • 🌱 Toddlers/Preschoolers: nature scavenger hunts & obstacle courses.

  • 🌳 Elementary Kids: tree climbing & creek exploration.

  • 📱 Tweens/Teens: geocaching adventures or paddling sports like canoeing/kayaking.

Key Takeaway:
Outdoor play isn’t just fun—it’s a vital part of building confidence, skills, and a love for movement that lasts a lifetime. By engaging together across generations, we strengthen our bodies, deepen our bonds, and create traditions that endure.

👉 Bonus Resource: Download the Grandparent’s Guide to Outdoor Activities.
👉 Join the ReWild Community to connect and share your experiences: projectrewild.com/join