What if five days could help reset your body at a cellular level? In this episode, host I explored the fascinating longevity research of Dr. Valter Longo — the Italian scientist behind the Fasting Mimicking Diet (FMD) — and share my own honest, personal experience completing the five-day ProLon fast.


⚠️ Always consult your doctor before starting any fasting programme. This episode contains an affiliate disclosure regarding ProLon products. Content is for educational and entertainment purposes only.


Link to Davidji's Metta Prayer meditation on the InsightTimer app: https://insig.ht/dHCSxJEVm1b


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