Which is better when it comes to building habits? Taking an incremental approach or going all-in for a while? Today I’m comparing two approaches from the books Atomic Habits and Unhinged Habits. I’ll share the pros and cons for each one, and the biggest mistake I see people make that undermines progress. Plus, I’m sharing how I’m approaching my own experiment based on this information.

Links

Atomic Habits by James Clear

Unhinged Habits by Jonathan Goodman

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