Welcome back everyone.  Today, we are doing a deep dive into estrangement. I have found this topic to be widely relatable yet heavily shamed among trauma survivors.

As you listen along, pay attention to your response to the different messages you may have heard that invited in further shame around you being estranged. That part of you may need some TLC from you-well deserved.

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Topics in this episode:

Estrangement

Why people say hurtful things to people who are estranged

What to say when someone dismisses you. 

How to continue to heal after estrangement. 

Keywords: Estranged, black sheep, scapegoat, estrangement, cPTSD, inner child, inner child work, childhood trauma, Nate Postlethwait 

Production for this episode: www.jamesrara.com

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