Jet lag’s not just annoying—it’s a full-body disruptor. But here’s the good news: your meals and drinks can be your secret weapon. Start shifting your eating schedule before you even board, match local meal times once you land, and keep portions small to dodge stomach woes. Skip alcohol (it sabotages sleep) and use caffeine wisely—early, not late. Pair this with sleep adjustments, and when you’re done traveling, ease back into your old routine. Your body will thank you.
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