Artificial sweeteners may be doing more harm than good—new research reveals they disrupt gut bacteria, potentially impacting digestion, immunity, and mood. A six-month study found significant microbial changes in volunteers consuming saccharin, sucralose, and aspartame, challenging the long-held belief that these sugar substitutes are healthier. Scientists are now investigating reversibility and long-term effects, urging caution and a return to natural alternatives.
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