20: Small habit changes to lose 5-10 lbs in 8 weeks

Ready for a habit refresh? Want to get strong and lean before summer?

The best thing you can do is start now.

In this episode, I’m sharing exactly what I’d focus on over the next 8–12 weeks if I wanted to feel strong, lean, and confident by summer — without dieting.

March and April are the perfect time to gain momentum & get consistent with your habits before the busyness of summer rolls around.

In this episode, I talk about:

• The real reason you’re not seeing results (even though you’re trying)
• Why accountability is the missing piece for most busy moms
• How to stop the all-or-nothing spiral
• Why sustainable weight loss takes time — so you need to start now
• What it actually looks like to enter summer feeling confident instead of panicked

I also share real client results from women in different life stages — postpartum, engaged in their 20s, and mid-50s — to show you this works no matter where you are.

This isn’t about a crash plan before summer.

It’s about building habits now so that by May and June… they’re automatic.

More confidence. More energy. More brain space. Less food guilt.

You ready? Let’s go.

If you’re looking for accountability over the next 8 weeks, join me inside Strong & Lean By Spring.

We’re focusing on simple, high-impact habits with:

• 2 strength workouts per week
• Protein + portion guidance
• Weekly feedback from me
• 1:1 messenger support
• Group coaching calls & group chat

I have 3 spots left. DM me “March” on Instagram: https://www.instagram.com/weight.loss.dietitian

Download my FREE habits guide: 5 Habits for Sustainable Weight Loss for Busy Moms https://laineyyounkin.kartra.com/page/w1J427