Episode 5: Understanding PTSD and C-PTSD, Trauma, triggers and complexation

In this powerful and insightful episode, we take a deep dive into Post-Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD). What exactly are they? How do they develop? And what makes C-PTSD different from PTSD? We explore the symptoms, emotional toll, and common misconceptions surrounding trauma-based disorders—while also highlighting paths to healing and support. Whether you're living with PTSD or C-PTSD, supporting a loved one, or just want to better understand these conditions, this episode offers clarity, compassion, and hope.