Most breathwork moves air. This one moves energy.
The Breath of the Serpent works one muscle almost nobody uses on purpose, and uses it to drive energy up your spine one center at a time. Root. Sacral. Solar plexus. Heart. Throat. Third eye. Crown. Seven levels, seven breaths, and a hold at each one until the whole column is awake.
That contraction is not mystical. In a clinic it is called a pelvic floor contraction. In yoga it is the root lock, part of a breathing tradition thousands of years old. You will learn to find it in the first few minutes, and then you will use it to climb.
If your energy has felt stuck, flat, or like it has been sitting in one place for too long, this is the session for that.
Stay seated. Stay awake. Headphones on, or the entrainment layer does not exist.
What happens in this session
Seven paced rounds of contraction, inhale, hold, and release, climbing root to crown. One final full-column breath and a long retention at the top. Then a forceful exhale, an empty hold, and a long stretch of stillness with no voice at all. Nothing to do, nothing to hold. That silence is where the session actually finishes. Do not skip it.
Tingling is normal. Warmth is normal. Pressure moving up the spine is normal. Spontaneous swaying or rocking is normal. Emotion arriving out of nowhere is normal. Let it happen.
⚠️ IMPORTANT SAFETY INFORMATION
This session uses sustained breath retention and deep muscular engagement.
Do not practice the breathing or the contraction if you are pregnant, have a heart condition, high blood pressure, glaucoma, a hernia, or any history of seizures or fainting. Listen along and visualize the energy moving instead.
If you have pelvic pain, or are recovering from childbirth or pelvic surgery, skip the contraction entirely and breathe along.
Never practice while driving, in water, or near water.
Sit with your back supported. Stop any time you need to.
This session is for relaxation and personal development only. It is not medical treatment and it is not a substitute for care from a qualified professional.
🎧 HOW TO USE THIS SESSION
Sit upright with your back supported, feet flat, in a place where you will not be interrupted for twenty five minutes. Headphones are required. Do not lie down for this one. Once a week is plenty to start. Daily, done with consistency, is where the real change shows up.
▶️ THE BREATH SESSIONS
Session 01: The Breath of Source, breathwork for full body clearing Session 02: The Breath of the Serpent, this session
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🔗 The full system, the tools, and the deeper work live at HealersCode.com
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